Plant-Based Meal
Science has revealed many benefits of a low animal protein diet and due to this many people are switching to vegetarian and plant-based meal plans to improve their health. However, there is a growing concern in the world of the internet about vegetarian and vegan diets leading to kidney stones. Developing kidney stones
Plant-Based Meal
Are you thinking about going vegetarian or vegan in 2021? It is doable, but there are some challenges in making that transition from a non-vegan diet to a vegetarian or vegan food eating pattern. One of those challenges would be regarding how to give up your non-vegan food cravings.
Vegans and vegetarians do not
Plant-Based Meal
Calcium and vitamin D are the major nutrients that are linked to bone health. People following vegan and plant-based meal plans can have calcium from legumes, cruciferous vegetables, dark green leafy vegetables, and foods that are fortified with nutrients. Having a well-planned vegan diet that includes various types of calcium-rich foods can help
Plant-Based Food
The nutrient content of food is influenced by how it is cooked. Some methods increase the bioavailability of nutrients, while others do the opposite. So, choose the ideal method for cooking, especially if you are aiming for a balanced diet. This is especially important in plant-based food preparation as many of the nutrients
Plant-Based Food
One of the common doubts among those transitioning to vegan or vegetarian diets is whether plant-based food preparation is more time consuming than cooking meat. Generally, it is easier to prep and cook vegetables as they stay for longer when refrigerated. But preparing a plant-based meal might take more time because you must
Healthy Meal Prep
Healthy meal prep is the key to following a balanced whole food plant-based diet. This ensures that you get proper nutrition and avoids the risk of deficiency diseases that vegetarians and vegans are prone to develop. Also, it involves tweaking nutrition according to changing dietary requirements, and this is especially useful for
Plant-Based Food
Sweet potato is a nutrient-rich plant-based food that is used by many people as an alternative to potatoes. It is rich in beta carotene, which is converted to vitamin A by the body. Usually, it is found in orange color because of the beta carotene, but it is also found in other colors
Plant-Based Meal
Peanut butter is one of the popular spreads across the world. It can be a delicious addition to your plant-based meals. Making a peanut butter sandwich is one of the easiest, healthiest, and tastiest options for your breakfast.
However, is peanut butter really healthy? Let’s examine the properties of peanut butter and its benefits.
What
