Most people prefer to drink water with an added flavor of citrus fruit, such as lime. It not only livens up the glass of water but also provides a lot of health benefits. Some people do not like the taste of plain water and adding lime juice to it can help them to drink water and stay hydrated. It is very important to stay hydrated because many body functions depend on it.
Experts suggest that you should drink at least 2 liters of water every day. However, most people do not drink enough water and often suffer from dehydration. People squeeze lime on plain water to improve its taste, which will encourage them to drink more water.
Here are some of the health benefits of drinking lime water regularly.
Promotes Weight Loss
Maintaining a healthy weight is very important for reducing the risk of many health problems. Drinking lime water regularly will help you to maintain normal body weight. The citric acid in the lime water will boost your metabolism and increase the burning of calories. It is better to drink a glass of lime water in the morning to get off to a good start.
Promotes Skin Health
People spend a lot of money on cosmetic products that promise young-looking skin. You do not have to spend too much money on these cosmetics if you drink lime water daily. Lime water is packed with flavonoids, antioxidants, and vitamin C that can help in strengthening collagen. Daily consumption of lime water will help to rejuvenate and hydrate your skin.
Helps In Fighting Infections
During cold and flu season, you are at a higher risk of getting infected. Sipping on lime juice after your plant-based meals can be very helpful in fighting infections and staying healthy. The vitamin C and antioxidants in lime juice improve your immune function and fight off infections.
Reduces Heart Disease
Lime juice contains a good amount of potassium and magnesium, which can help in improving your heart health. Potassium can help in lowering your blood pressure and reduce the risk of stroke and heart attack. Some studies are showing that a compound called limonins that are present in lime juice can reduce cholesterol levels.
Reduces Blood Sugar Levels
Lime water is very helpful for people with diabetes because it can lower blood sugar levels. The glycemic index of lime is very low and it can regulate your body’s ability to absorb sugar into the bloodstream. This is will result in fewer blood sugar spikes.