Healthy meal prep is the key to following a balanced whole food plant-based diet. This ensures that you get proper nutrition and avoids the risk of deficiency diseases that vegetarians and vegans are prone to develop. Also, it involves tweaking nutrition according to changing dietary requirements, and this is especially useful for athletes or those who are working out. Moreover, this helps with better weight management and ensures that you get adequate amounts of high-quality macronutrients through nutritious meals. Read on to know more about the do’s and don’ts of healthy meal prep, especially for those following plant-based diets.
The Do’s Of Healthy Meal Prep
Find A Day To Prep A Few Meals:
It has been found from studies that researching, shopping, and preparing your meals brings greater satisfaction. Besides, plant-based food preparation can be a fun and creative activity. It is recommended to do the grocery shopping and meal preparation on the same day as it avoids clutter in the refrigerator. The ideal day for this would be a Sunday as most people have a relaxed schedule on weekends.
Use Foods That Can Be Stored For A Few Days:
Refrigerate foods that can be prepared and stored for a few days. Vegetables like brussels sprouts, green beans, broccoli, cucumbers, and butter squash can be stored in the refrigerator for a couple of days without being spoiled. They can be either lightly cooked or kept raw in containers, and this ensures that they will not lose the crunch, taste, or nutrients.
Prepare Food Than Can Be Consumed Cold:
Healthy meal prep is all about reducing the food preparation time and ensuring that they are available when you need them. The best way to ensure this is to prepare meals that can be eaten cold without being microwaved.
The Don’ts Of Healthy Meal Prep
Don’t Over Prep Food:
Preparing meals that can be stored for a few days is a realistic option for those who are busy. However, sometimes people miscalculate and end up preparing too much food. Also, there can be a situation when people get bored with the meal they prepare. So, it is generally recommended to prepare food for 2 to 3 days, especially when you start healthy meal prep.
Choose Vegetables That Don’t Wilt Or Become Soggy:
It is not recommended to prepare salads in advance. This is because the leafy greens and other vegetables used for making them will wilt and become watery after a day. So, prepare salads and consume them fresh.
We hope that the healthy meal prep tips shared above will help those following plant-based diets.