Broccoli is a common cruciferous vegetable that we usually include in our salads. It belongs to the plant species Brassica oleracea. Broccoli is loaded with several healthy nutrients, including protein, fiber, vitamins, minerals, etc. It also contains good amounts of antioxidants, which can protect your body from oxidative stress.
It was found that just one cup of raw broccoli contains 2.4 grams of fiber, 2.6 grams of protein, 0.3 grams of fat, etc. The same quantity of broccoli can provide 135% of your daily vitamin C requirement, 116% of your daily vitamin K requirement, 8% of your daily potassium requirement, and 6% of your daily phosphorous requirement.
Let’s take a look at some of the health benefits of broccoli.
Various bioactive compounds present in broccoli can help in reducing inflammation in your body and the risk of many chronic diseases. Broccoli contains a flavonoid called kaempferol, which possesses anti-inflammatory properties. A recent study has shown that eating broccoli can reduce the markers of inflammation very effectively. Another study conducted on tobacco smokers also found that regular consumption of broccoli can significantly reduce some inflammatory markers.
Provides Antioxidant Effects
Many health experts recommend adding plant-based foods that are rich in antioxidants to your diet for preventing free radical damage. Broccoli contains good amounts of antioxidants that can protect your cells from damage caused by free radical molecules. Some recent studies are showing that broccoli contains sulforaphane, an antioxidant that can help in reducing blood sugar levels, cholesterol levels, and the risk of developing several chronic diseases.
Regulates Blood Sugar Level
According to some of the recent studies, including broccoli in your plant-based meals can help in regulating blood sugar levels in people suffering from diabetes. Many researchers believe that this is because of the high fiber and antioxidant content of broccoli. One study showed that eating broccoli sprouts can help in decreasing insulin resistance in people who have type 2 diabetes.
Reduce The Risk Of Cancer
Broccoli and some other cruciferous vegetables have bioactive compounds that can help in reducing the cell damage caused by some chronic diseases. According to some recent studies, eating broccoli regularly can help in reducing the risk of breast, prostate, colorectal, kidney, and bladder cancer.
Improves Heart Health
Some recent studies are showing that broccoli is capable of improving your heart health by lowering LDL cholesterol levels and triglyceride levels, the two main risk factors of heart disease. Some studies also showed that the antioxidants present in broccoli can reduce the risk of a heart attack.