If you are looking to shed weight, you must be thinking of a bowl of salad in your hands. Truth be told, it is a great way to lose excess fat and weight that is contributing to your un-healthiness. Plant-based diet and plant-based recipes can help you to stay not only in shape but make you healthy from within- unclog your arteries and strengthen your bones and muscles.
Some people switch to a plant-based diet based on ethical reasons, but recent studies have shown that sticking to this can make a lasting impact on your health and well-being.
Is It A Healthy Approach?
Cutting out certain food groups from your diet may seem counterintuitive and unhealthy. But paying attention to what you eat, and how much of it you eat can help you to shed pounds and stay healthy at the same time.
Of the many vitamins that are present in plant-based sources, one that is missing is vitamin B12. This is a vitamin that is found in animal products, being deficient in it can lead to anemia. Plant-based eater will need to supplement their diet with vitamins, fortified soy products and vitamin-fortified cereals so as to avoid deficiencies from sprouting up.
Regardless of the potential pitfalls, you can healthily follow a plant-based diet and lose weight in the process. The trick-as with all kinds of diets- is to focus on nutrient-rich foods rather than empty calories. Some of the nutrient and calorie-rich plant-based foods include:
- Nuts and seeds
- Beans and legumes
- Whole grains
- Fresh vegetable and fruits
For the most part, you would want to avoid foods that are processed and include the following ingredients:
- Food additives
What To Keep In Mind About Plant-Based Weight Loss?
Women need to eat up to 2000 calories per day to maintain an ideal weight and to lose weight women need to consume only 1500 calories a day. Men need to cut their daily intake from 2500 calories to 2000 calories per day so as to lose weight.
Food junk calorie doesn’t equal whole-foods calorie. Eat healthily and eat under what you need to consume for weight loss. There are factors that affect the loss of weight and include:
- Metabolic health- how quickly your body burns calories
- Age- the older you are, the slower is the metabolism
- Physical activity levels
- Medical issues
- Current height and weight
You can take the assistance of a dietician so as to get a better idea of what is expected out of your diet.