For many years, people didn’t have much choice when it comes to plant-based butter. However, the situation has changed today. Since millions of people around the world are turning towards veganism, many food companies started to produce different types of plant-based butter to fulfill the needs of vegans.
Today, nut butter is very common among people who follow a vegan lifestyle. They provide a lot of nutrients that can have several health benefits.
Here are some of the best healthy nut butter types that can be included in your plant-based meal.
Peanut butter is probably the most popular and healthy nut butter available right now. The main reason for this is the high amount of protein we get from peanut butter. Plant-based foods like peanuts are some of the best sources of plant-based protein. Peanut butter also contains a good amount of vitamin E and healthy fats. Taking peanut butter helps in preventing anemia because of the high amounts of iron and folate present in it. You will also get a good amount of magnesium from peanut butter that can help you sleep better.
Almond butter is highly nutritious because it contains several healthy nutrients like vitamin E, healthy fats, protein, fiber, etc. The antioxidant vitamin E present in almond butter can help in preventing oxidative stress, which can lead to many diseases. Taking almond butter regularly can help you in losing weight. Just 2 tablespoons of it can provide 7 grams of protein and 3.3 grams of fiber.
One of the main benefits of walnut better is that it is a great source of alpha-linolenic acid. It is the omega-3 fatty acid present in plants that can help in lowering the risk of developing heart disease, by decreasing your blood cholesterol levels and blood pressure. Another benefit of consuming walnut butter is that it can provide several monounsaturated fats that can help in reducing inflammation in your body.
Pistachio butter is one of the new nut butter that is available right now. It is a good source of protein and regular intake of pistachio butter can help in muscle building. The high amounts of B vitamins present in pistachio butter help in turning calories into energy. You will get around 6 grams of protein from just 2 tablespoons of pistachio butter.
Today, there has been a significant rise in the sales of nut butter both online and offline. If you are planning on buying any type of nut butter, visit plantx.ca