The number of people who are switching to a vegan diet is increasing each year. The reasons for switching to the vegan diet is different for all. Nevertheless, no doubt eating more plant-based food offers numerous health benefits. This is mainly because of the wide range of essential nutrients present in plant-based foods.
We all know that meat and dairy products are the greatest sources of protein. Many people believe that switching to a vegan diet may cause protein deficiency. Well, this is not true because a lot of plant-based foods contain a high amount of protein. Here is the list of some of the best sources of plant-based protein.
Half a cup of cooked chickpeas contains 7.25 grams of protein. It can be eaten hot or cold and can be included in a wide range of veg and non-veg dishes. Many people prefer to add chickpeas in soups and curries, which is the best way to consume them daily. Hummus, which is made from chickpea paste, is commonly used as a protein-rich alternative to butter for making sandwiches.
Tofu And Edamame
One of the greatest sources of protein is soy products such as tofu, edamame, and tempeh. Half a cup of firm tofu, edamame, and tempeh contain 10, 8.5, and 15 grams of plant-based protein respectively. They are also rich in iron and calcium. Tofu is a versatile addition to any plant-based meal. It can also be consumed as a meat substitute.
In addition to protein, peanuts are also highly rich in healthy fats that can improve your heart health. 20.5 grams of plant-based protein is present in half a cup of peanuts. Most people mainly use peanuts in the form of peanut butter, which is used to make sandwiches. One tablespoon of peanut butter contains about 8 grams of protein.
Both red and green lentils have high amounts of protein, fiber, and several other nutrients that are essential for maintaining a healthy body. Half a cup of cooked lentils contains 8.84 grams of plant-based protein. Dieticians and health experts usually recommend the addition of lentils to your plant-based diet because of the health benefits they offer. Lentils are a great ingredient for salads, curries, and stews.
One tablespoon of chia seeds contains 2 grams of plant protein. They are also a great source of heart-healthy Omega-3 fatty acids and fiber. People usually consume chia seeds by adding them to smoothies or soaking them in almond milk for making pudding.