Many vegans suffer from nutrient deficiencies as they avoid a wide variety of foods from their diet. However, now fortified foods have become a great help for them to acquire enough vitamins and minerals needed by their body through daily diet. Fortified foods will have additional nutrients added to them for increasing the overall nutritional value. Orange juice fortified with vitamin D is an example of this. Such fortified foods are a great aid for vegans to avoid with different problems caused by nutrient deficiencies. There are different fortified plant-based food available in the market for vegans to include in their diet. Some of them are listed below:
Whole Grain Bread
Some whole-grain bread will be fortified with folic acid, which is a synthetic form of folate that is a naturally occurring B vitamin. This vitamin can help with low birth weight and avoid the risk of neural tube defects in infants. Eating fortified whole-grain bread can be beneficial for women to accumulate enough folate that can benefit them during pregnancy. Hence, look for whole-grain bread packages that say enriched.
Almond And Rice Milk
Rice milk, almond milk, and related products are a great option for vegans to get protein. They are also used by people with lactose intolerance. Fortified almond and rice milk will contain many nutrients including vitamin D and A, and calcium, etc. One important point to note when taking fortified almond or rice milk is to take it along with some healthy fats, as it can increase the absorption of vitamin D.
Fortified Orange Juice
Some orange juices are fortified with vitamin D and calcium. Hence, they can be used to promote your bone health. When taking orange juices, make sure to choose the ones with no added sugar.
Fortified Soy Products
Soy products are well-known for their high nutritional value. When they are fortified with other vitamins and minerals, you will be able to get extra benefits by consuming them. These products are often fortified with vitamin A, vitamin D, and calcium.
Grains And Rice
Fortified grains and rice are becoming a great help for people who are suffering from iron deficiency. You can get different grains as well as rice that are enriched with iron for helping people to increase their iron stores.
Different fortified plant-based foods are available in the market that comes with added nutrients. This can be a great help for vegans to get the vitamins and minerals that their body needs. Hence, make sure to include these foods in your plant-based meal for avoiding nutrient deficiency.