Plant-based diets are now gaining popularity among people who are looking for healthy eating habits. Most plant-based foods are naturally rich in nutrients and low in fat, cholesterol, and calories. Therefore, including them in your daily diet can be beneficial for you to control the risk of different diseases and maintain a healthy body.
However, all foods cannot be considered healthy just because they are derived from plants. There are many highly processed plant-based foods that are no better than processed animal products. Therefore, you have to be aware of the healthy and non-healthy plant-based foods available for you to stick to healthy eating habits. So we list some of the best and worst plant-based foods that are commonly found in vegan and vegetarian diets.
Best Foods To Include In Your Plant-Based Diet
The following are some of the important plant-based foods you have to definitely include in your plant-based diet:
They are rich in a variety of nutrients like antioxidants, vitamins, and minerals. Most vegetables also contain high amounts of fiber that are essential for maintaining gut health. Some of the vegetables to include in your diet are cauliflower, carrots, spinach, beets, kale, broccoli, asparagus, and mushrooms.
Fruits also contain a wide array of nutrients and are beneficial for controlling the risk of different health conditions. Include fruits like grapes, bananas, cherries, oranges, berries, etc. in your plant-based diets.
Different tubers like potatoes, sweet potatoes, yam, etc. are high in healthy carbohydrates that your body utilizes for generating energy. So it is important for you to include them in your plant-based meals.
Make sure to include oats, millet, brown rice, corn, bulgur wheat, farro, etc. for getting essential nutrients and improving health.
Some of the other healthy foods to include in your diet are:
- Plant-based oils and fats
Worst Plant-Based Foods:
The following are some of the worst plant-based foods you have to limit:
Foods With Added Sugars
Foods that contain added sugar will be high in calories and they are linked with heart diseases and other health conditions. Hence, limit foods like sodas, ice creams, juices, etc. that are loaded with added sugar.
The nutrients will be stripped off from refined grains, so they will have very low nutritional value. Hence, it is better to avoid refined grains from your diet and include whole grains instead.
- Some other foods to limit from your diet are:
- Artificial sweeteners
- Packaged convenience foods like chips, cookies, pizzas, etc.
- Processed vegan meat products
- Vegan eggs and cheese
There are many processed vegan foods that you should limit, as they contain high calories and many artificial ingredients. Instead of such products, include vegetables, fruits, nuts, seeds, etc. in your diet for promoting health.