Nowadays, people are switching to plant-based food due to the multitude of health benefits associated with them. Two of the popular diets that come under this are vegetarian and vegan diets. Generally, people take it for granted that if they eat any type of plant-based food preparations, it is healthy because there is no meat involved. But this is not true, and you must be aware of the potential pitfalls that people are prone to. Shared below are the health benefits along with the dos and don’ts of following a plant-based diet, read on to know more.
Benefits Of Plant-Based Food
Reduced Risk Of Cardiovascular Disease: A plant-based diet that is rich in whole grains, fruits, and vegetables reduces the risk of cardiovascular diseases because of their lower saturated fat content.
Reduces The Risk Of Cancer: Scientific studies have shown that eating plant-based food reduces the risk of developing several forms of cancer. This is because of their higher antioxidant and phytonutrient content; they reduce the free radical formation and protects our bodies from their damages.
Better Weight Management: As already stated, plant-based foods are low on saturated fat content, hence their calorific value is lower. Also, foods like fruits, vegetables, and whole grains have high fiber content, and this makes you feel less hungry. Because of these reasons, it helps to maintain a better body max index (BMI).
The Dos And Don’ts Of Plant-Based Diet
Do Eat Plant-Based Foods: When eating a plant-based meal, ensure to consume a wide variety of unprocessed fruits and vegetables. Also, include nuts, seeds, whole grains, beans, herbs, and spices in your diet so that you get balanced nutrition.
Do Increase Plant Protein In Your Diet: Eating legumes, nuts, and seeds in your plant-based meal will ensure that you get adequate protein.
Do Drink Plenty Of Water: Eating plant-based foods naturally increases your fiber intake, and it takes longer to break them down in the digestive system. Drinking plenty of water aids in movement and digestion of fiber through the gastrointestinal tract. Also, you can increase your fluid intake by consuming fruit juices and smoothies.
Don’t Overdo Healthy Oils: Oils like canola and olive oil have lower amounts of saturated fats, which helps increase HDL and lower LDL. However, you must not overeat junk foods made using these oils.
Don’t Forget Portion Size: Plant-based food like legumes, nuts, and seeds are rich in proteins and healthy fats. So, when consuming them, limit their intake as they are calories dense.
These are some of the important points that you should keep in mind when eating plant-based food.