Peanut butter is one of the popular spreads across the world. It can be a delicious addition to your plant-based meals. Making a peanut butter sandwich is one of the easiest, healthiest, and tastiest options for your breakfast.
However, is peanut butter really healthy? Let’s examine the properties of peanut butter and its benefits.
What Is Peanut Butter?
It is actually peanuts that are ground to form a paste. Peanuts will be often roasted before turning into their paste form. However, when you buy peanut butter from commercial brands, they will contain many added ingredients too. There can be vegetable oils, sugar, and even trans fat in such products.
Consuming too much trans fat and sugar can increase the risk of various health conditions. Hence, when buying peanut butter, make sure to check the ingredients list. It should only contain peanuts and optionally a little bit of salt.
Peanut butter can offer different health benefits. Some of these are listed below:
High In Protein
Peanut butter is a good energy source that can provide you all three macronutrients. It contains protein, carbohydrates, and healthy fats.
Even though peanuts are rich in protein, they are low in an amino acid known as methionine. The insufficiency of this amino acid can lead to different health risks.
So make sure to include other protein sources in your diet too for getting this particular amino acid.
Low In Carbs
Pure peanut butter contains only 20% carbs, making it a great option to include in your low-carb plant-based meal plans. Also, it can be suitable for people with diabetes, as consuming peanut butter results in a very low rise in blood sugar levels. This benefit of peanut butter might be associated with the presence of oleic acid and antioxidants in it.
High in Healthy Fats
Peanut butter has hefty amounts of monounsaturated fat called oleic acid. This fat is linked to a large number of health benefits which also includes improved insulin sensitivity.
Additionally, peanut butter contains linoleic acid, which is a form of omega-6 fatty acid. This compound can help to reduce inflammation and lower the risk of different chronic diseases.
Has High Amounts Of Antioxidants And Other Beneficial Compounds
Peanut butter contains high amounts of various antioxidants too. An antioxidant called p-coumaric acid is found to lower the chance of arthritis. It also contains resveratrol which is found to be helpful in reducing the risk of heart diseases.
Peanut butter is a great and delicious option to include in your plant-based food preparations, as it is proved to offer different health benefits.