Walnuts are one of the healthiest nuts you can eat. A lot of studies and research were conducted about the health benefits of walnuts by researchers and industrial experts. This particular plant-based food can provide an impressive range of benefits which are mentioned below:
High Levels Of Antioxidants
Antioxidants protect our body from free radical damages. Walnuts are one of the best antioxidant-rich plant foods you can eat that can prevent the chance of a wide array of ailments resulting from the attack of free radicals.
Walnuts are high in vitamin E, polyphenols, and melatonin, which are compounds that show antioxidant properties. Studies also suggest that eating more walnuts can help prevent the oxidation of LDL cholesterol which is considered bad cholesterol. This can be greatly beneficial for you, as oxidized LDL cholesterol can accumulate in your arteries leading to atherosclerosis.
A Great Source Of Omega-3 Fats
Walnuts offer significant amounts of omega-3 fats when compared to other nuts. Alpha-linolenic acid (ALA) in the form of omega-3 fats are available from plant sources. It is an essential fat, so you should acquire it from your daily diet. Studies suggest that ALA can help lower the possibility of dying from heart diseases.
Can Control Inflammation
The high levels of omega-3 fats present in walnuts can be useful for controlling inflammation. Additionally, this plant-based food carries amino acids arginine and magnesium that are useful for controlling inflammation. Therefore, eating walnuts can help lower the risk of various ailments that can be triggered by inflammation including heart diseases, Alzheimer’s, type 2 diabetes, and cancer.
Promotes Gut Health
Walnuts have high amounts of fiber that help promote the growth of healthy gut bacteria. Having a healthy amount of good gut bacteria can help prevent the chance of different digestive disorders. Hence, by eating walnuts, you will be able to avoid such health issues.
Can Lower The Chance Of Certain Cancers
According to studies, a diet rich in walnuts can help prevent the risk of some types of cancers like prostate, breast, and colorectal cancers. The anti-inflammatory and antioxidant abilities of walnuts may be responsible for this effect. Therefore, including walnuts in your healthy meal prep can be beneficial for getting protection from different types of cancers.
Walnuts create one of the healthiest options to add to your diet because of the wide array of health benefits they carry. It is a rich source of various nutrients and can help prevent the possibility of different health conditions, which makes it a great addition to include in your plant-based meals.