Guide To A Gluten-Free Vegan Diet

Plant-Based Food
Plant-Based Food
Gluten-Free Vegan Diet
Gluten-Free Vegan Diet

A vegan diet is widely followed across the world. It could be health concerns or environmental concerns that are inspiring people to adopt the diet style. In some cases, you want to follow a secondary dietary requirement like avoiding gluten from your diet. Coupling a vegan diet with a gluten-free diet might seem like a daunting task to some but that is because they are not doing it right.

What Is A Gluten-Free Diet?

Gluten is a family of proteins found in cereal grains. A gluten-free diet is one that does not include any foods made of gluten-containing cereals.

Glutenin and gliadin are two important proteins in gluten. The latter is responsible for the ill effects attributed to gluten.

Why Do Some People Avoid Gluten?

Most people do not have issues eating gluten-containing foods. However, it may cause certain health issues in some people, including Celiac disease, gluten sensitivity, wheat allergy and some other conditions.

Celiac disease is an autoimmune condition. This is the worst of all forms of gluten-intolerance. In people with this condition, the body identifies gluten as a foreign substance. The body attacks the gluten and the gut lining, resulting in damage. The resulting damages to the gut wall lead to anemia, nutrient deficiencies, some digestive issues and increased risk of some medical conditions.

People with non-celiac gluten sensitivity experience the following symptoms when eating gluten-containing foods. The symptoms include bloating, diarrhea, fatigue, stomach pain and depression.

What Foods To Eat When Following A Vegan And Gluten-Free Diet?

If you are going gluten-free as a vegan, you can replace wheat flour with buckwheat flour in a recipe. Some other gluten-free alternatives include:

  • Rice
  • Corn
  • Oats
  • Buckwheat
  • Quinoa
  • Almond flour
  • Potato flour
  • Tapioca
  • Millets

If you are following a gluten-free diet, you will have to add more water to recipes than when you made them with gluten-containing ingredients.

What Benefits Does A Gluten-Free Vegan Diet Offer?

Here are the benefits of a gluten-free vegan diet.

  • You can easily find perfect gluten-free substitutes for gluten-containing food products.
  • You will be supplied with more phytonutrients that offer disease protection.
  • Gluten-free foods are lower in saturated fats and can benefit heart health.
  • Gluten-free vegan diet supplies a higher amount of antioxidants that help fight inflammation and reduce the risk of developing any diseases.

Going vegan and gluten-free promises better gut health, as gluten has a typical structure that makes it difficult for the body to break it down.