The answer is yes, you can shed off some pounds by following a vegan diet. A plant-based meal plant usually does not contain any meat, fish, eggs, or dairy products that can increase your body weight. Most plant-based diets contain fresh vegetables, fruits, nuts, legumes, etc. Vegans also use plant-based milk instead of milk from animals.
However, many people choose to follow a plant-based diet for ethical and environmental reasons. Still, a significant number of people eat only plant-based foods to prevent several chronic diseases and to stay healthy. There are several studies that have pointed out the benefits of a plant-based diet on weight loss.
Is Plant-Based Diet Healthy?
You may think that cutting down meat products, which are the best source of protein, may seem unhealthy, but you compensate for it by consuming more plant-based foods that contain several healthy nutrients, including protein. However, vegans may have to take supplements for some other nutrients, like vitamin B-12 because it is naturally found in animal products.
Also, it is important to note that being vegan does not mean you can eat plant-based foods without any real diet plan. Consuming plant foods without a proper diet plan can increase the risk of many diseases. You can still lose weight by following a vegan diet as long as you eat nutrient-dense plant foods and limit the consumption of sugars, fats, food additives, etc.
Important Tips For Weight Loss
To maintain weight, both women and men have to consume 2,000 and 2,500 calories respectively each day. If you are planning on losing weight, you have to reduce your calorie consumption by at least 25% of the normal values. There are several factors that affect your weight loss, such as age, diet, height, medical problems, physical activity levels, current weight, etc. Diet is the only easily controllable factor that can help in weight loss.
You need to time your meals for optimizing your metabolism and follow a healthy eating habit. Make sure to eat at least 2 hours before you go to bed. You should make a chart that tells you how many portions of each food you can eat daily. For example, the U.S Department of Agriculture’s My Palate suggests that men should only eat 9 servings of grains per day and for women, it is 6 servings of grains per day.
Following a vegan diet may cause protein deficiency if you do not include protein-rich plant-based foods in your diet. Make sure to add plant-based sources of protein to your diet to avoid protein deficiency.