Best Plant Based Sources Of Potassium

Plant-Based Meal
Plant-Based Meal
Plant-Based Meal
Plant-Based Meal

Potassium is one of the essential minerals and it plays a major role in many of the body functions. Studies have shown that potassium is helpful in maintaining your blood pressure and the transport of nutrients into the cells. It was proven that potassium will play a major role in healthy muscle functions also. Statistics show that potassium deficiency is very common among people because their plant-based meal lacks enough potassium-rich foods.

Here is the list of some of the plant-based foods that are rich in potassium.


We all know that spinach is one of the most nutrient-rich leafy green vegetables that people eat. It contains several healthy nutrients, including potassium. You will get around 540 mg of potassium from just one cup of spinach. It is also very abundant in vitamin K and vitamin A. You will get 725% and 366  of the daily requirement of vitamin K and vitamin C respectively from one cup of spinach.

Sweet Potatoes

Sweet potatoes have become very popular among people because of the numerous health benefits they can provide. They are one of the best plant-based sources of potassium. It is also abundant in fiber and complex carbohydrates.


Avocado is packed with several healthy nutrients, such as vitamin K, folate, fats, potassium, etc. You will get 487 mg of potassium from just 100 grams of avocado. Studies have shown that eating avocados can help in lowering your blood pressure and prevent hypertension.

Coconut Water

Coconut water is one of the most hydrating natural drinks that you will ever get. It contains several key electrolytes that help the cells absorb water. Just one cup of coconut water will provide 600 mg of potassium.

Black Beans

Also known as turtle beans, black beans are very common in soups and burritos. You will get 611 mg of potassium from just one cup of black beans. It is important to note that you should cook black beans before consuming them because it contains phytates that can reduce the ability of your body to absorb minerals.


The high water content in watermelon makes it one of the most hydrating fruits. It is also packed with several healthy nutrients, including potassium, vitamin C, vitamin A, etc. One-eight of watermelon can provide 640 mg of potassium.

Shared above are some of the common plant-based sources of potassium. Make sure to include these food items in your diet to ensure proper potassium intake.