Nowadays, the majority of people are aware of the benefits of following a plant-based diet or eating more plant-based food. As a matter of fact, there are more vegans and vegetarians than at any time before, especially among the younger generation. Due to this popularity, supermarkets and grocery stores are ensuring that most of the highly nutritious plant foods like apples, kale, spinach, etc., are available throughout the year. However, studies and nutritional science suggest that seasonal eating can be the best practice. Read on to know what seasonal eating is, and shared below are details about it.
What Is Seasonal Eating?
Seasonal eating is eating according to the seasons, and this is done by including local and domestically grown produce in your plant-based meal. This is especially useful when you are following a vegan diet as many vegans are following this type of eating habit to reduce their negative impact on the environment. Remember that most fruits, vegetables, herbs, etc., are seasonal. Making them available during the offseason involves transporting them from places where they are available, and this causes significant amounts of carbon emission. In a nutshell, you stay healthy by harming the environment if you are not following the practice of seasonal eating.
It is also worth knowing that many sustainable communities across the globe have switched to seasonal eating. Also, it helps to get the best plant-based nutrition at a lower cost. This is because seasonal plant-based foods are cheaper than exotic or imported ones. Also, their carbon footprint is lower and provides optimum nutrition.
What Is Seasonal Variety In Eating?
By eating plant-based food according to the seasonal availability of produce, you introduce exciting variation into your plant-forward diet. This means that you are not confined to eating the same fruits, vegetables, grains, etc. As a result of this, you will get a greater range of nutrients, and nutritionists consider this to be optimum nutrition. Above all, this helps you to easily follow a balanced plant-based diet. This is especially important for vegans as they have a higher risk of developing deficiency diseases.
How To Practice Seasonal Eating?
Listed below are the important tips for following seasonal eating:
- Look for local farmer markets.
- Maintain a calendar for seasonal produce.
- Maintain a vegetable garden.
- You can buy seasonal produce and preserve them so that you can use them during the offseason.
These are some of the ways you can practice seasonal eating while following a plant-forward diet.