Plant-Based Meal
Calcium and vitamin D are the major nutrients that are linked to bone health. People following vegan and plant-based meal plans can have calcium from legumes, cruciferous vegetables, dark green leafy vegetables, and foods that are fortified with nutrients. Having a well-planned vegan diet that includes various types of calcium-rich foods can help
Plant-Based Food
The nutrient content of food is influenced by how it is cooked. Some methods increase the bioavailability of nutrients, while others do the opposite. So, choose the ideal method for cooking, especially if you are aiming for a balanced diet. This is especially important in plant-based food preparation as many of the nutrients
Plant-Based Meal
The answer is yes, you can shed off some pounds by following a vegan diet. A plant-based meal plant usually does not contain any meat, fish, eggs, or dairy products that can increase your body weight. Most plant-based diets contain fresh vegetables, fruits, nuts, legumes, etc. Vegans also use plant-based milk instead of
Plant-Based Food
One of the common doubts among those transitioning to vegan or vegetarian diets is whether plant-based food preparation is more time consuming than cooking meat. Generally, it is easier to prep and cook vegetables as they stay for longer when refrigerated. But preparing a plant-based meal might take more time because you must
Plant-Based Meal
Leafy greens are an important part of any plant-based diet as they have many health benefits. Also, they are essential for maintaining a healthy balanced diet. You must know that they are a good source of dietary fiber that helps to maintain gut health. Because of this, nutritionists and health care experts ask
Healthy Meal Prep
Healthy meal prep is the key to following a balanced whole food plant-based diet. This ensures that you get proper nutrition and avoids the risk of deficiency diseases that vegetarians and vegans are prone to develop. Also, it involves tweaking nutrition according to changing dietary requirements, and this is especially useful for
Vegan Diet
Animal foods are rich in various nutrients and when you stop eating them altogether, you may miss a few nutrients contained in the foods. Vegan diets contain no animal foods and thus they might lack some nutrients. Adding plant foods containing the nutrients they lack on avoiding animal foods will work to address
Plant-Based Food
Sweet potato is a nutrient-rich plant-based food that is used by many people as an alternative to potatoes. It is rich in beta carotene, which is converted to vitamin A by the body. Usually, it is found in orange color because of the beta carotene, but it is also found in other colors
Gluten-Free Vegan Diet
A vegan diet is widely followed across the world. It could be health concerns or environmental concerns that are inspiring people to adopt the diet style. In some cases, you want to follow a secondary dietary requirement like avoiding gluten from your diet. Coupling a vegan diet with a gluten-free diet might
Plant-Based Meal
People are cutting back on carbohydrates in their diet to manage weight. This is one of the main reasons they eat more plant-based food or switch to plant-based diets. Often this is done by replacing or reducing the amount of starches and sugars that are consumed. You must know that most plant-based foods
