Health Benefits Offered By Broccoli

Plant-Based Meal
Plant-Based Meal Broccoli is a common cruciferous vegetable that we usually include in our salads. It belongs to the plant species Brassica oleracea. Broccoli is loaded with several healthy nutrients, including protein, fiber, vitamins, minerals, etc. It also contains good amounts of antioxidants, which can protect your body from oxidative stress. It was found that just