Plant-Based Meal
Calcium and vitamin D are the major nutrients that are linked to bone health. People following vegan and plant-based meal plans can have calcium from legumes, cruciferous vegetables, dark green leafy vegetables, and foods that are fortified with nutrients. Having a well-planned vegan diet that includes various types of calcium-rich foods can help
Plant-Based Meal
The answer is yes, you can shed off some pounds by following a vegan diet. A plant-based meal plant usually does not contain any meat, fish, eggs, or dairy products that can increase your body weight. Most plant-based diets contain fresh vegetables, fruits, nuts, legumes, etc. Vegans also use plant-based milk instead of
Plant-Based Meal
Leafy greens are an important part of any plant-based diet as they have many health benefits. Also, they are essential for maintaining a healthy balanced diet. You must know that they are a good source of dietary fiber that helps to maintain gut health. Because of this, nutritionists and health care experts ask
Vegan Diet
Animal foods are rich in various nutrients and when you stop eating them altogether, you may miss a few nutrients contained in the foods. Vegan diets contain no animal foods and thus they might lack some nutrients. Adding plant foods containing the nutrients they lack on avoiding animal foods will work to address
Gluten-Free Vegan Diet
A vegan diet is widely followed across the world. It could be health concerns or environmental concerns that are inspiring people to adopt the diet style. In some cases, you want to follow a secondary dietary requirement like avoiding gluten from your diet. Coupling a vegan diet with a gluten-free diet might
Plant-Based Food
People believe that fat is bad for health and it is one of the main contributors to weight gain. So, they avoid or choose fat-free food to manage their weight. This is one of the main reasons many health-conscious people eat more plant-based food or switch to plant-based diets. However, not all fat
Plant-Based Meal
Antinutrients are present in most of the foods that we consume regularly. These plant compounds reduce the ability of your body to absorb the essential nutrients. Phytate, tannins, lectins, calcium oxalate, and protease inhibitors, etc. are some of the antinutrients that are present in the foods that we include in our plant-based meal.
Plant-Based Meal
Peanut butter is one of the popular spreads across the world. It can be a delicious addition to your plant-based meals. Making a peanut butter sandwich is one of the easiest, healthiest, and tastiest options for your breakfast.
However, is peanut butter really healthy? Let’s examine the properties of peanut butter and its benefits.
What
Plant-Based Sweeteners
Refined sugar is high in calories and does not do any good for our health. However, quitting it is not a task so easy but there are several natural sweeteners that can be used in place of refined sugar. In this article, we list some healthy plant-based sweeteners that you can use in
Plant-Based Meal
Spinach is considered one of the healthiest and nutrient-dense plant-based foods on the planet. Spinach is a great option to include in your salads and a variety of other recipes. You can even blend them into your smoothies and juices along with other vegetables and fruits.
Spinach is loaded with a wide array of
