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Best Plant Based Sources Of Potassium


  • February 20, 2021 February 25, 2021 By admin
  • Plant-Based Diet
Plant-Based Meal
Plant-Based Meal Potassium is one of the essential minerals and it plays a major role in many of the body functions. Studies have shown that potassium is helpful in maintaining your blood pressure and the transport of nutrients into the cells. It was proven that potassium will play a major role in healthy muscle functions

What Are The Health Benefits Of Lime Water?


  • February 15, 2021 February 24, 2021 By admin
  • Plant-Based Food
Plant-Based Food
Plant-Based Food Most people prefer to drink water with an added flavor of citrus fruit, such as lime. It not only livens up the glass of water but also provides a lot of health benefits. Some people do not like the taste of plain water and adding lime juice to it can help them to

The Connection Between Diet And Depression


  • February 10, 2021 February 18, 2021 By admin
  • Plant-Based Diet
Plant-Based Meal
Plant-Based Meal As per the statistics, more than 8% of American adults aged 20 and older experience depression. Let us see how the diet we follow can impact depression and mental health. The Gut And Brain Are Connected  Many research suggests that clinical depression might be affected by the bacteria present in our gut. As per a

Tips To Increase The Nutrient Bioavailability When Following Plant-Based Diets


  • February 5, 2021 February 16, 2021 By admin
  • Plant-Based Food
Plant-Based Meal
Plant-Based Meal It is important for you to acquire various nutrients through your diet for facilitating the proper functioning of your body. If your body does not receive enough essential nutrients, then it can lead to different health issues. Therefore, it is extremely important for you to be aware of your nutrient intake. Nutrients present in

Plant-Based Food Eating Patterns Vital To Saving Wildlife


  • February 1, 2021 February 15, 2021 By admin
  • Plant-Based Diet
Plant-Based Food
Plant-Based Food The main factor that drives the natural world’s destruction is the international food system, as per a recent Chatham House report. The report also says that a change to mainly plant-based food eating patterns is vital in stopping that damage. The primary threat to 24,080 species thought to be in danger of extinction is

A Primer On Nutrient Bioavailability In Plant-Based Diet


  • January 25, 2021 February 2, 2021 By admin
  • Plant-Based Food
Plant-Based Food
Plant-Based Food Plant-based diets are becoming popular because of their health benefits and ability to prevent the development of chronic diseases. Also, compared to animal-based food like meat, fruits and vegetables have better nutritional content. That said, some of the nutrients in plant-based food are not easily absorbed by the body; they are absorbed better

Can Vegetarian Foods Lead To Kidney Stones?


  • January 20, 2021 February 2, 2021 By admin
  • Plant-Based Diet
Plant-Based Meal
Plant-Based Meal Science has revealed many benefits of a low animal protein diet and due to this many people are switching to vegetarian and plant-based meal plans to improve their health. However, there is a growing concern in the world of the internet about vegetarian and vegan diets leading to kidney stones. Developing kidney stones

How Is Plant-Based Meat Made?


  • January 15, 2021 February 2, 2021 By admin
  • Plant-Based Food
Plant-Based Meal
Plant-Based Meal Are you thinking about going vegetarian or vegan in 2021? It is doable, but there are some challenges in making that transition from a non-vegan diet to a vegetarian or vegan food eating pattern. One of those challenges would be regarding how to give up your non-vegan food cravings. Vegans and vegetarians do not

Vegan Diets And Bone-Building Nutrients


  • January 10, 2021 January 25, 2021 By admin
  • Plant-Based Diet
Plant-Based Meal
Plant-Based Meal Calcium and vitamin D are the major nutrients that are linked to bone health. People following vegan and plant-based meal plans can have calcium from legumes, cruciferous vegetables, dark green leafy vegetables, and foods that are fortified with nutrients. Having a well-planned vegan diet that includes various types of calcium-rich foods can help

How Does Cooking Affect The Nutrient Content In Food?


  • January 5, 2021 January 25, 2021 By admin
  • Plant-Based Food
Plant-Based Food
Plant-Based Food The nutrient content of food is influenced by how it is cooked. Some methods increase the bioavailability of nutrients, while others do the opposite. So, choose the ideal method for cooking, especially if you are aiming for a balanced diet. This is especially important in plant-based food preparation as many of the nutrients
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Recent Posts
  • Best Plant Based Sources Of Potassium
  • What Are The Health Benefits Of Lime Water?
  • The Connection Between Diet And Depression
  • Tips To Increase The Nutrient Bioavailability When Following Plant-Based Diets
  • Plant-Based Food Eating Patterns Vital To Saving Wildlife
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