Plant-Based Meal
Potassium is one of the essential minerals and it plays a major role in many of the body functions. Studies have shown that potassium is helpful in maintaining your blood pressure and the transport of nutrients into the cells. It was proven that potassium will play a major role in healthy muscle functions
Plant-Based Food
Most people prefer to drink water with an added flavor of citrus fruit, such as lime. It not only livens up the glass of water but also provides a lot of health benefits. Some people do not like the taste of plain water and adding lime juice to it can help them to
Plant-Based Meal
As per the statistics, more than 8% of American adults aged 20 and older experience depression. Let us see how the diet we follow can impact depression and mental health.
The Gut And Brain Are Connected
Many research suggests that clinical depression might be affected by the bacteria present in our gut. As per a
Plant-Based Meal
It is important for you to acquire various nutrients through your diet for facilitating the proper functioning of your body. If your body does not receive enough essential nutrients, then it can lead to different health issues. Therefore, it is extremely important for you to be aware of your nutrient intake.
Nutrients present in
Plant-Based Food
The main factor that drives the natural world’s destruction is the international food system, as per a recent Chatham House report. The report also says that a change to mainly plant-based food eating patterns is vital in stopping that damage.
The primary threat to 24,080 species thought to be in danger of extinction is
Plant-Based Food
Plant-based diets are becoming popular because of their health benefits and ability to prevent the development of chronic diseases. Also, compared to animal-based food like meat, fruits and vegetables have better nutritional content. That said, some of the nutrients in plant-based food are not easily absorbed by the body; they are absorbed better
Plant-Based Meal
Science has revealed many benefits of a low animal protein diet and due to this many people are switching to vegetarian and plant-based meal plans to improve their health. However, there is a growing concern in the world of the internet about vegetarian and vegan diets leading to kidney stones. Developing kidney stones
Plant-Based Meal
Are you thinking about going vegetarian or vegan in 2021? It is doable, but there are some challenges in making that transition from a non-vegan diet to a vegetarian or vegan food eating pattern. One of those challenges would be regarding how to give up your non-vegan food cravings.
Vegans and vegetarians do not
Plant-Based Meal
Calcium and vitamin D are the major nutrients that are linked to bone health. People following vegan and plant-based meal plans can have calcium from legumes, cruciferous vegetables, dark green leafy vegetables, and foods that are fortified with nutrients. Having a well-planned vegan diet that includes various types of calcium-rich foods can help
Plant-Based Food
The nutrient content of food is influenced by how it is cooked. Some methods increase the bioavailability of nutrients, while others do the opposite. So, choose the ideal method for cooking, especially if you are aiming for a balanced diet. This is especially important in plant-based food preparation as many of the nutrients
